Welcome backĀ  to all those returning, and welcome to all newcomers as well!!


As we start off another year, we have already had two successful demos, and have seen many new faces at them. There’s been a great turnout at training sessions, and we are having our first social tonight (4/10), to which all are welcome (all the details are on Facebook)!


There’s no time wasted in getting into competitions either, as the Cork Open is happening this weekend (7/10). Everyone is welcome to come along and support Jack, Mike and Freya, and to see what an Olympic Weightlifting competition is like! Again, all details on Facebook.


Finally, for anyone who has not made it to a session yet, you are still very welcome! Just turn up at any of the session listed in the training section, sign in at the kiosk and let the coach know you’re there! Just drop us an email or a message if you want any more information.


This is just a quick hello, hopefully we will see you at the social tonight, or at training session over the next few weeks!